Up one minute, down the next and although I’ve never been a particularly patient person, nowadays I don’t want to wait for anything.

I'd highly recommend this book to any ladies out there struggling to get to grips with their hormones and the horrible side effects we tend to just "live with" as we think that it's just part of being a women. What I particularly like about Nicki’s book is that she makes you think about WHY you want to improve your hormonal balance against the cost of just putting up with it. I can see why some people might have zoned out; there is a lot of detailed (but still accessible) information, but you don't have to read it all in one go. A fascinating, revelatory portrait of the Metropolitan Museum of Art and its treasures by a former New Yorker staffer who spent a decade as a museum guard. I wish Happy Hormones had been around for me years ago, as I and many women were not even aware Peri-Menopause existed.Kate Cook, International Speaker, Author, Nutritionist and Wellness Expert A MUST READ for all women suffering from mood swings, weight gain, fatigue or brain fog. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Whether you’re in peri-menopause or post menopause, you may be suffering needlessly and not getting the help you need.

Nicki is realistic in her approach to life and living by the 80:20 rule which means you can experiment with the plan to suit your lifestyle too. I already have a dodgy thyroid which has given me all sorts of strange symptoms but recently I have found myself sporting a middle tyre which won’t shift. Linda Munster, Nutritionist and Author of No Caffeine Required Too many women believe that there are only two choices for dealing with menopause symptoms: you either take hormone replacement therapy or you put up with it. Dr Joanna Martin, founder of One of many As a mother of three who works with women every day, I know for certain that hormones are the invisible key to feeling healthy and happy. At Happy Hormones For Life, she heads up a team of specialised nutritionists who help women all over the world to get the menopause support that they need.For 40+ women like me, who want to really understand what their body needs at 40+ compared to our twenties to stay healthy and full of energy, Nicki's expertise, wisdom and practical advice is a god send. Hormone health is integral to every aspect of a woman's life, from increasing your confidence to having the energy to achieve what you want in life. Nicki’s book is a comprehensive guide for those seeking help with menopause symptoms and is well worth a read. The live Unspoken Sessions are an experience, like an event in your own home and time invested in yourself.

Pat Duckworth, Midlife Therapist and Award-Winning Author of Hot Women, Cool Solutions Nicki Williams approaches the thorny subject of hormones in a practical, no-nonsense and pragmatic way in this brilliant new book. It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc. I find myself mulling over all sorts of oddities, making lists, worrying about minutiae and generally being neurotic. The book also discusses the various options surrounding HRT and the importance of getting yourself tested to identify exactly which hormones are giving your problems. Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head.What many women don't realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. If you're stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you've tried diets, slimming pills or excessive workouts - and nothing has worked - then it's for you. The idea of the 'feisty four' hormones and how they interact with and affect each other was a wow moment and I have learnt a lot about my hormones and which parts of my body need support to deal with the imbalances. In my line of work I meet a lot of women suffering from 'tired all the time' and other more specific hormone issues.