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Add a few tablespoons of the liquid from the pickled-vegetable jar and, with your hands, give the cabbage a good scrunch, so as to release the purple pigments and soften it down a little. Eating well doesn’t need to be dull food and deprivation – it should be eating a wonderfully varied, vibrant and exciting range of foods.With two children and a career in gastroenterology it is very difficult to open a restaurant, so I have turned to my love of writing instead! The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. The Trust has recently launched a menu of budget buster meals in response to the cost-of-living crisis and to encourage people to eat more healthily.
Clothespin cookies are a flaky pastry cookie shell filled with melt in your mouth buttercream filling laced with a sprinkle of powdered sugar. The first book I published in 2018, Khazana, was an exploration of Indo-Persian cuisine, which is the region where I am from. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.Fry the chicken for about eight minutes on each side, then remove the pan from the heat and allow the chicken to rest for a short time before slicing into small chunks. Combine the coriander seeds, oregano, nutmeg, garlic granules, chilli flakes, cardamom, cinnamon and black pepper in a pestle and mortar, and give the mixture a good grind to break the coriander seeds down. Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! I am working as a specialist registrar in hepatology and gastroenterology, so essentially the liver, the digestive system and the bowels are my specialty. Hot banana peppers in oil is a blend of hot banana peppers/hot Hungarian wax peppers, jalapeño peppers, cubanelle peppers and hot chili peppers.
I wrote my second book, Foodology, in 2021 and the tagline is, ‘a food lovers guide to finding digestive health and happiness’. I think it is brilliant that the Trust is making a conscious effort to produce healthy and nutritious food for staff on a budget. All the flavours of a doner kebab are there, thanks to the shawarma seasoning, but the accompaniment of lentils, prebiotic red cabbage and pickled vegetables makes this dish a treat, not just for your taste buds, but also for your gut.Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of Foodology and Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019. This is a book you’ll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you’ll be helping your body to stay healthy too.
This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. It is one of the core things we can do for staff well-being; well-fed staff will lead to a better performing workforce and boosted morale. Transform your gut health one delicious satisfying bite a time with Masterchef winner, Observer Food Monthly award winner and gastroenterologist, Saliha Mahmood Ahmed. Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. It is incredibly humbling and empowering to be the first doctor to win MasterChef because there are food related ailments that I can relate to in a way that not many other people can.When you are part of a strong, well-connected team, something magical happens as these special relationships translate into everyone wanting to provide the best possible care to patients. Prebiotics such as red cabbage, cauliflower and lentils fertilise the bowel and encourage the growth of the microbiota in your gut. I learnt to cook from my grandmothers, great aunts, aunts and my mother, who all cook so passionately and wonderfully.
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