Overthinking can seep into every aspect of our lives and here are some of the most common ways it will do so. 1. Excessive planning According to Richard Carlson, healthy psychological functioning is our natural state – and it is a state of perfect equilibrium and absolute happiness.
P 19 if you can begin to see that your thoughts are not the real thing – they are just thoughts and thosethoughts they can't hurt you– Your entire life will begin to change https://www.psychologytoday.com/us/blog/prescriptions-life/201709/7-ways-calm-your-worried-mind-and-reduce-anxietyI managed to collate a number of strategies for effectively reducing over-thinking. Below are some of my favorite simple and easy-to-implement insights and strategies: 1. Remember that over-thinking does not lead to insight.
Learning what makes you anxious or triggers stress is important. For some of us, having to relocate is a trigger and the idea of having to break with routine and go to an unknown place sets overthinking into over drive. For others, family functions where you see toxic family members can set your temper and defenses soaring through the roof.You just need to recognize the fact that you are not your thoughts and that you are force-feeding your feelings with negativity willingly.
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Joined in 2023 
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