BSN DNA Creatine Monohydrate Powder, Sports Nutrition Pre Workout and Post Workout Supplement, to support and performance, Unflavoured, 216 g, 63 Servings

Product Information

BSN Creatine is a creatine monohydrate supplement designed to support strength, power, and muscle endurance during intense workouts. Supplements aren’t the only source of creatine. You can add it to your diet by eating protein-rich foods like fish and meat. Professional athletes and bodybuilders have an edge over casual exercisers, though. It’s all in what they put into their bodies. In addition to studying what foods they need to eat to maximize results, they also use powders and supplements to boost performance. With the right combination, they can get better results faster, or at the very least they can gain the energy they need to make it through a strenuous workout. This doesn’t happen immediately, so it’s no problem to mix your powder with water right before you consume it. Creatine, in the form of creatine phosphate, plays a critical role in cellular energy production ( 14).

Creatine DNA by BSN | Creatine Monohydrate | Mr Supplement Creatine DNA by BSN | Creatine Monohydrate | Mr Supplement

Importantly, Dr. Sonpal advises talking to your doctor before you begin taking supplements of any kind, including creatine. And keep in mind that if something sounds too good to be true, it likely is. Before Taking Creatine Examine the amount of creatine you’re getting per serving. You’ll find many creatine powders provide 5 grams, which should be enough to get the desired results. If you have food sensitivities, look for a product that promises to be free of those items. You can find creatine powders free of nuts, eggs, fish, soy, gluten and more. If you have serious health repercussions from ingesting those foods, research thoroughly to make sure the claims have been substantiated by a trusted third party. One study compared bench press strength and endurance between groups consuming creatine monohydrate, creatine magnesium chelate or a placebo ( 35).Most research has used powders that are mixed soon before use. Based on the research, this is the recommended way to consume creatine supplements. Summary: While most creatine supplements come in powdered form, some ready-to-drink versions have already dissolved the supplement in water. There are six types of creatine, a naturally-produced molecule similar to an amino acid. It’s also available as a dietary supplement. Most research recommends creatine monohydrate and supports its safety over other types. Because of this, it seems that creatine magnesium chelate may be an effective form, but it isn’t better than standard monohydrate forms. Summary: Overall, while buffered forms weren’t worse than monohydrate forms in this study, they weren’t better either.

BSN Dietary Supplement Creatine Monohydrate Powder BSN Dietary Supplement Creatine Monohydrate Powder

Your body naturally produces this molecule, which serves a variety of important functions, including energy production ( 1).

While creatine is generally safe for most individuals, some people may experience minor side effects such as bloating or stomach discomfort. It's important to stay properly hydrated and follow recommended dosages. If you have any concerns, it's best to consult with a healthcare professional before starting any new supplement. Additionally, it appears that creatine may break down when it remains in liquid for several days ( 32, 34).