Anti Blue Light Screen Protector (3 Pack) for 15.6 Inches Laptop. Filter out Blue Light and relieve computer eye strain to help you sleep better

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Spinach and other green leafy vegetables. In addition to vitamin C, these vegetables will give your body the zinc it needs to protect your eyes. We have already discussed how extended use of a computer or cell phone is terrible on your eyes. We know that blue light that comes off of our computer screens is harmful to us. First and foremost, it’s important to invest in some type of eye strain screen protector. Another way to reduce exposure to this blue light at night is to pay attention to the settings on your computers and phones. There are settings on most tech products that enable you to reduce the amount of blue light coming from your screen. You can set your computer to automatically “turn on” this feature at specific times. I honestly don’t know why you couldn’t have this night-mode on all day to protect your eyes from the blue light coming from the screen. The fancy name for it is asthenopia, but it’s more commonly known as digital eyestrain. This word comes from the Greek word for “weak-eye condition.” While the ancient Greek’s weak eyes did not come from looking up “9 New Ways to Wear a Toga” on their iPhones, unfortunately, technology can most of the time be blamed for our own current eye problems. How does digital eyestrain manifest itself in most people ? A 2020 review reveals that excessive exposure to blue light can cause severe photochemical injury to the retina. However, this reflects exposure to high levels of blue light in a laboratory setting. In contrast, computers and digital devices provide low enough levels of blue light that they do not cause damage to the eyes.

Best blue light screen protectors - Medical News Today

The previously listed causes of eyestrain are mostly medical, and more than likely can’t be eliminated without some type of medical treatment. There are other things you are doing or not doing that could be causing poor eye health. After explaining what these causes are, we will also look at how to alleviate those issues. How to Reduce Eye Strain

This product also comes with a few unique advantages. It has an antibacterial coating that makes it ideal for environments where monitor sharing is likely, such as workplaces. Perhaps you enjoy excellent health. Maybe you are using your computer or another electronic device in a well-lit room with a state-of-the-art eye strain screen protector over the monitor. Perhaps you have no stress in your life, and you have never suffered from allergies a day in your life. Do your eyes still bother you in the evening? Try these additional strategies to see if you can eliminate eyestrain.

Eye Strain Screen Protector | Holistic Health HQ The Best Eye Strain Screen Protector | Holistic Health HQ

Blink often. We naturally blink about 20 times every minute, but when focusing on a screen this can drop by as much as half. This means your eyes are at much greater risk of drying out when working on the computer. Since your body won't blink as much naturally, you'll have to be conscious of this and force yourself to blink. [6] X Research source Ouyang, X. et al. (2020). Mechanisms of blue light-induced eye hazard and protective measures: A review.The problem with this is that there is a lot of evidence that the blue light coming from device screens can cause serious health issues such as eye fatigue, eye strain, headaches, and even insomnia. Eat foods high in vitamin A. This vitamin helps improve your vision in the dark. Orange and yellow foods tend to be high in vitamin A, so make sure you get plenty of them in your diet. [16] X Research source UV Protection Laptop Screen Filters are a must-have accessory for anyone who spends a lot of time working on their laptop. These filters are designed to protect your eyes from harmful UV rays that are emitted from your laptop's screen. Not only do they protect your eyes, but they also help to reduce glare and improve the overall clarity of your screen. With a simple and easy-to-install design, these filters are a practical and effective way to keep your eyes healthy and your screen looking great. Whether you're working from home or on-the-go, UV Protection Laptop Screen Filters are a smart investment for anyone who values their eye health.