Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

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Forte AJ, et al. The impact of optimism on cancer-related and postsurgical cancer pain: A systematic review. Journal of Pain and Symptom Management. 2021; doi:10.1016/j.jpainsymman.2021.09.008.

Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress.Basically, happiness also reduces stress, which increases creativity. It makes more room in my head for neat new projects I’d never thought of, and more inspired business opportunities, which is another powerful way that high vibe emotions help me live my most magical life. I don't know. I think the repetitiveness of reading coffee and self talk throughout the book about a million times got to me. You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Following are some ways to think and behave in a more positive and optimistic way: The repetition is reinforcing new behavior patterns in your brain developing new beliefs and actions. As a non-smoker, my positive self-image improves as I take control of my life with the power of my will and my mind.

Here are some examples of negative self-talk and how you can apply a positive thinking twist to them: Putting positive thinking into practice Negative self-talk

Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more incredible than ever before… in 5 minutes? Living the most epic life! Your mind mastered!Your life on a path to shimmering happiness!

Pro tip: Structure your new habits by listening to your positive self-talk script first thing in the morning and just before you go to bed.

Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship. You can start small by focusing on one area to approach in a more positive way. Think of a positive thought to manage your stress instead of a negative one. I am a quitter when it comes to smoking, I will not stop quitting until I am free of this unhealthy habit. When you change the state you are in and the way you use your body, it will produce positive results. Rosenfeld AJ. The neuroscience of happiness and well-being. Child and Adolescent Psychiatric Clinics of North America. 2019;28:137. My senses are sharpened and renewed. I see things more clearly, sensations and sounds are amplified, tastes are more savory, and scents are aromatic.

The list of positive affirmations in the next section are for you to use and modify as you see fit. Seaward BL. Cognitive restructuring: Reframing. Managing Stress: Principles and Strategies for Health and Well-Being. 8th ed. Burlington, Mass.: Jones & Bartlett Learning; 2018.My skin is clear, my hair and nails are strong and healthy, I have energy and focus to live life to the fullest. I want to thank every single one of my readers for their patience while we crafted this baby with love love and more love. Thank you!