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It depends on your lifestyle. If you are someone who works out hard and often, replenishing your fluid supply with electrolytes isn’t a bad idea. However, if you’re drinking at least 64 ounces of water a day and aren’t doing anything to drastically deplete your body’s water supply, you don’t necessarily need to take electrolytes. How do I know if my electrolytes are low? With just five calories a serving, Kaged Hydra Charge is a tasty water enhancer for everyday use. It'll boost your electrolyte intake and provide plant-based antioxidants, all without added sugars. This product is higher in sodium with 485 milligrams per one scoop serving, making it a good choice for athletes or those exercising for prolonged periods with fluid loss through sweat. It also contains smaller amounts of potassium, chloride, calcium, and magnesium, as well as zinc and B12. It also contains taurine, an amino acid that may improve exercise output and muscle recovery—however, the research on this particular substance is limited. Things to Consider
Many electrolyte drinks can contain too much sugar, which can cause unwanted weight gain for athletes. This product has no added sugars but a lot of ingredients that can help support athletes. Swolverine INTRA Other electrolytes such as calcium, magnesium should also be taken in moderation as an excess can cause nausea, headaches, induce laxative effects, and affect renal functions. We tested the lemon-lime flavor, which has a refreshing citrus taste that is not artificial tasting or overpowering, with a balance of sweet and salty flavor. We also love the simple ingredients in this product, sweetened with cane sugar (no artificial or alternative sweeteners) and flavored with lemon and lime juice and oils. It comes in a variety of other flavors, including strawberry lemonade, fruit punch, pineapple, and raspberry limeade. While their electrolyte supplements are not third-party tested, Skratch Labs is a food company, so their products are regulated by FDA guidelines. You'll need a fairly large amount of water for this powder to properly dissolve (16 ounces, or two cups), so keep in mind that you'll need a large water bottle or cup.The levels of electrolytes in the blood can become too high or too low, leading to an imbalance. Electrolyte levels can change in relation to water levels in the body, as well as other factors. Another fizzy tablet, so be ready for the bubbles of a sparkling water. This one has slightly more sugar than other options, but again is still very low for a drink you’ll be using during sport.
Drinking electrolytes after vomiting may help to hydrate your body and help to replenish electrolytes that have been lost. 16 Opting for electrolyte drinks after other illnesses or when you’re experiencing diarrhoea can also help to replenish lost electrolytes, avoid dehydration, and help you feel better sooner. While the average person can get enough through food, that’s often not the case for athletes who are more susceptible to dehydration due to the increased needs of the body. Electrolytes are electrically charged mineral particles that are of vital importance to maintain hydration and other functions in the human body. Loss of electrolytes can occur due to physical activities, workouts, or illness. For example, we consume sodium in sufficient quantities as it is readily available in most foods. Additional sodium via supplements will leave you feeling bloated, elevate blood pressure, lead to kidney stones, and can increase the risk of heart disease.Antioxidants are compounds that help fight free radicals in your body, which are produced in larger amounts during intense exercise. However, taking antioxidant supplements for athletic performance is a highly contested topic because research isn’t conclusive ( 8). Nuun Sport Electrolyte Tablets do not contain any artificial flavoring or sweeteners in its product. Pure stevia leaf provides natural sweetness with just one gram sugar and beet juice, spirulina, etc provide natural colors making it a clean and safe product for consumption. In addition to providing antioxidants, this powder offers a good mixture of electrolytes, is free of added sugar, and is Informed Sport Certified. It’s also highly rated, with most customers praising its flavor and overall value for the cost. We also like that Skratch does not contain any artificial sweeteners or flavors, so the taste is subtle, rather than cloyingly sweet. It comes in a variety of flavors, including lemon & lime, pineapple, strawberry lemonade, summer peach, and fruit punch. Whether you’re running in hot weather, doing marathon training or simply tend to sweat a lot on any run (waves hand!), electrolyte tablets can be a key piece of your sports nutrition plan.
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