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Sports drinks were once only popular with athletes, but today their popularity has soared outside of the world of sports. But should you drink sports drinks? If so, did you know that instead of paying the high prices for sports drinks you could always make them in your own kitchen? Should You Drink Electrolyte Drinks? Looking for a way to keep hydrated down to the molecular level? Keto Chow Electrolyte Hydration Drops provide your body with an efficient and effective way of keeping up with electrolyte and trace mineral needs. For added benefit, Liquid IV contains B vitamins to support energy production for those at risk of deficiency and vitamin C for tissue repair and immune support. They come in a variety of flavors such as passion fruit, lemon lime, and strawberry, and are sweetened with stevia. Liquid IV uses non-GMO ingredients and is free from gluten, dairy, and soy. Relying on processed foods while on keto may make low-carb eating more convenient; however, this can result in some micronutrient deficiencies. Sole water isn’t only good for you because of the calcium carbonate and magnesium it contains. The elements found in this type of sea salt are also said to balance the negatively and positively charged ions in the body’s cells.
Poor Diet: Poor, unhealthy or inadequate food intake can contribute to electrolyte imbalance ( 17).
Field AE, Sonneville KR, Falbe J, et al. Association of sports drinks with weight gain among adolescents and young adults. Obesity (Silver Spring). 2014;22(10):2238-2243. doi:10.1002/oby.20845 Certain medical conditions or high-activity lifestyle may necessitate electrolyte supplementation for a faster replacement of fluids and faster recovery. The various benefits and functions of electrolyte supplements are provided below. Electrolytes Support Nervous System Functions
The human body regulates the electrolyte levels in the blood and balances them for use in various bodily functions. But sometimes due to various factors, electrolyte levels in the blood can dip or rise to above or below normal levels resulting in electrolyte imbalance. But the slightly ironic thing about distillation is that it’s almost too good. As well as removing the bad stuff from water, distillers also remove the healthy stuff – namely trace elements such as calcium, magnesium, potassium and phosphorus. Doctors can prescribe individual supplementation of potassium and magnesium, if there is a high imbalance or add daily doses of multivitamins if the imbalance is low or moderate. Hyponatremia or overhydration can result in dilution and excretion of sodium through means of excess hydration which can cause nausea, dizziness, and body imbalance. With a formula that's designed to keep you hydrated and avoid the "keto-flu," these drops are a must-have for any keto dieter looking to optimize their health and wellness. Electrolyte Drops FAQsYou may have seen the medical report by the World Health Organization (WHO). There are several worrying research-based mentions in the report that make references to the idea that drinking demineralized water – whether that’s distilled or RO water – may be damaging to the health of humans. Research indication that regulation of water and sodium is required for the maintenance of homeostasis. Disturbances in the balance of water and sodium may lead to acute or chronic diseases ( 5). Pound CM, Blair B, et al. Energy and sports drinks in children and adolescents. Paediatr Child Health. 2017;22(7):406-410. doi:10.1093/pch/pxx132 Electrolyte imbalances in the body are strongly dependent on the water levels and higher or lower concentration of certain electrolytes such as sodium or potassium.
Recreational athletes: If you are engaging in low intensity exercise for under 60 minutes, you can likely recover with a balanced meal and plain water. Focus on incorporating foods that contain the main electrolytes lost in sweat, namely sodium, potassium, calcium, and magnesium. Exercise can also cause fluid and electrolyte loss, mainly through prolonged exercise and exercising in hot weather ( * , *). Ease into the diet by doing low-carb, which entails eating up to 150 grams of carbs per day, for a week before going full keto. Drastically reducing your carb intake to 50 grams or less, especially if you’re coming from a Standard American Diet (SAD) can make you feel overwhelmed in the beginning. An excess in your electrolytes causes fluid shifts in your body. This may lead to water weight gain and not fat. Is it OK to drink electrolytes every day?Short bouts of vomiting or diarrhea may not be risky but persistent bouts impact health as it results in loss of essential fluids and electrolytes. This is more so in instances of children who get affected by gastroenteritis. Low electrolyte levels can wreak all sort of havoc on your performance and recovery – not ideal if you’re aiming for new PBs. High-intensity training or exercises can result in rapid loss of fluids which need to be replaced post-workouts for recovery and subsequent training sessions. Since both sodium and water need to be replaced, the ideal way to replace would be to drink a mixture of water and other electrolytes as available in sports drinks ( 40). American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine & Science in Sports & Exercise. 2007; 39(2): 377-390.
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