Cheah KL, et al. (2021). Effect of Ashwagandha ( Withania somnifera) extract on sleep: A systematic review and meta-analysis. ashwagandha εξαρτάται από την κατάσταση που έχει να αντιμετωπίσει ο κάθε άνθρωπος. Δεν υπάρχει μια συγκεκριμένη δοσολογία. Διαφορετικές μελέτες αναφέρουν διαφορετικές δόσεις. Μια ποσότητα 250-600 mg Ashwagandha την ημέρα μπορεί να μειώσει το άγχος.

The supplements that we offer all contain enough ashwagandha to help support relaxation and general wellbeing. Not all stress is bad. Healthy lifestyle habits, such as getting adequate sleep, exercising, and taking care of your mental health, are foundational to stress support. Supplements such as magnesium, B-complex vitamins, ashwagandha, Solgar® Stress & Anxiety, and Solgar® Daily Stress Support can offer additional support for occasional stresses.*ashwagandha βοηθά στην πρόληψη της απώλειας της λειτουργικότητας του εγκεφάλου σε ανθρώπους με νευροεκφυλιστικές καταστάσεις όπως το Αλτσχάιμερ και το Πάρκινσον. East Meets West Ashwagandha Complex Capsules are a convenient one per day supplement which can fit easily into a busy lifestyle. Simply take one in the morning with your breakfast, lunch or dinner. Ashwagandha’s scientific name is Withania somnifera. The herb is also known as Indian ginseng or winter cherry and is one of the most important herbs in Ayurveda. The nervous system is made up of many components in the body including the brain, the spinal cord and all of the nerves.

ashwagandha (Withania somnifera) χρησιμοποιείται στην Αγιουβέρδα για την αύξηση της ενέργειας, την βελτίωση της συνολικής υγείας και την μείωση της φλεγμονής (όπως και η ομοιοπαθητική), του πόνου και του άγχους. Η Αγιουβέρδα είναι μια μορφή παραδοσιακής ιατρικής στην Ινδία, σύμφωνα με την οποία η επούλωση είναι εφικτή με διατροφή, άσκηση, ενσυνειδητότητα και βότανα που προάγουν την ισορροπία στο σώμα και στο πνεύμα. On the other hand, chronic stress is prolonged and constant stress that can negatively affect your health. When stress becomes chronic, it creates a new normal in your body. Over time, chronic stress can increase your heart rate, breathing rate, and blood pressure, so the body has to work extra hard to keep you functioning normally. Another study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment. Solgar® Magnesium Citrate Tablets help alleviate occasional anxiety and stress.* This supplement also helps maintain proper nerve and muscle function, cellular energy levels, and bone health.* As the Gold Standard in vitamins, Solgar® uses a highly absorbable form of magnesium and is non-GMO, vegan, gluten-free, dairy-free, and kosher!Lopresti AL, et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha ( Withania somnifera) extract.