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Sage brings an earthy aroma as well as its antibacterial properties to this awesome natural all-purpose cleaner. 12. Sage Candles Pandey AK, et al. (2017). The genus Artemisia: A 2012-2017 literature review on chemical composition,antimicrobial, insecticidal and antioxidant activities of essential oils.
Sage has antibacterial properties which makes it great for cleansing the air and surfaces in your home. But, its antiseptic and anti-inflammatory properties make sage a popular herb for home remedies too. Making your own butter seems like a daunting and difficult task. But you’d be surprised how easy it is. Throw your sage and rosemary leaves into a food processor or blender along with the peppercorns and two tablespoons of salt. Pulse it all until it becomes like sand. Mix the sandy herb mixture with the rest of the salt and spread it out on a baking sheet. Walch SG, Tinzoh LN, Zimmermann BF, Stühlinger W, Lachenmeier DW. Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea). Front Pharmacol. 2011;2:79. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079You now have a delicious sage oil to spice up a plethora of meals – particularly poultry dishes – without overwhelming the senses. 2. Sage Butter These steps apply whether you’re cleansing yourself, your home, or an object. You can cleanse any of these as often as you’d like. As mentioned, sage has cleansing properties, but it doesn’t have to be used specifically for cleansing air. When you add vinegar and alcohol to the mix with a dash of dish soap it makes a powerful, natural all-purpose cleaner. Lopresti AL. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. Drugs in R&D. 2017;17(1):53–64. doi:10.1007/s40268-016-0157-5
Then, starting at the center of your bundle, tightly wrap the string up and down it, making crisscrosses as you go. Cut off any excess twine. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Items related to negative experiences or memories may also be cleansed.Get the full recipe here. 8. Sage in Desserts Level up your apple crumble with the addition of sage. Sage-infused oils make great instant additions to meals and they last forever and a day. Plus, they’re simple and easy to make. But, by far the best thing about sage oils is that they introduce the richness of sage to any dish without overpowering the other flavors. Sage leaves are ideal for use in a decorative wreath, especially around the holidays. Crush some of the leaves between your fingers before your guests arrive and they’ll be treated to a welcoming, homey scent as they walk through your front door. Castillo SL, et al. (2011). Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli.
Group all three together for a yummy salad that brightens any gloomy winter day. You can get the relatively simple recipe at Olivado. 5. Sage in Soups A sore throat or a cough could be soothed with a warm cup of sage tea. Why not go one step further and make your own cough syrup? Toss your sage leaves into a pot with two cups of water and bring them to a boil. Then, reduce the heat and simmer for half an hour. Strain your mixture into a measuring cup and add an equal amount of apple cider vinegar. Add your honey and mix well. Allow it to cool and store your homemade cough remedy in a clean, air-tight jar, placed in a cool, dark cupboard. Castillo SL, Heredia N, Contreras JF, García S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli. Journal of Food Science. 2011;76(6):M421-M426. doi:10.1111/j.1750-3841.2011.02229.x While dreaming of owning vast swathes of land and planting every edible and ornamental plant under the sun, the realities of urban living have confined her gardening space to a modest second-story balcony. This has not stopped her from growing baskets of vegetables and herbs indoors and out, turning her apartment into a ‘concrete homestead’.Sage, butternut, and sweet potato make a great match, especially when paired in this creamy butternut and sage soup. 6. Sauces
All you need is a few clean glass bottles with an air-tight seal or oil dispenser, a bottle of the cooking oil of your choice (olive oil works well) and about half a cup of sage leaves. Fresh leaves work best, but dried leaves can also be used. Place your jar away from direct sunlight and let the oil sit until it’s completely cooled down. Next, using a sieve, strain your sage oil into your chosen bottle or oil dispenser, and viola!Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Apple crumble, for example, is an American favorite and perfectly delicious on its own, but when you throw sage into the mix, it becomes even better. Spice up your plain loaves with some herbs, specifically rosemary and sage (an unbeatable combination). Simply add the fresh herbs to your dough while you’re kneading it. You’ll be well on your way to a warm rosemary and sage bread that complements soups and salads brilliantly. Kindscher K. (1992). Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. Lawrence, Kansas: University Press of Kansas.
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