Fudco Green Raisins, 250g

Product Information

Raisins or kishmish are a tasty and healthy dried grapes that are enjoyed by many people around the world. They are a rich source of minerals, vitamins and fiber that are essential for good health. Raisins are also versatile and can be used in a variety of dishes, making them a popular choice for both sweet and savoury recipes. However, not many people are aware of the different types of raisins that exist and the unique benefits they offer. Types of raisins and their benefits Fiber helps aid your digestion by softening and increasing the weight and size of your stool. Bulkier stools are easier to pass and can help prevent constipation. For dehydrators, set the temperature to 135°F and dehydrate for about 24 hours or until the excess moisture is gone. Raisins may be a simple way to help keep the digestive system healthy. Raisins contain helpful soluble fibers, which give body to the stool and help it pass through the intestines easier. This may help improve digestion and promote regularity.

There are many other benefits of raisins that do a lot more to help us lead a healthier life. It is often recommended to consume for relieving constipating, lifting energy levels and to improve the quality of our hair and nails. Schuster, M. J., et al. (2017). A comprehensive review of raisins and raisin components and their relationship to human health.

Green Raisins, like the name suggests, are sun dried out from green grapes unlike Golden Raisins processed with sulfur dioxide in a dehydrator. While most dry fruits are known for their crunchy and salty taste, kismis are known for their seedless texture, soft, and sweet taste that really makes them stand out from rest of the nuts & berries family. The three types of drying methods are: sun drying, shade drying, and mechanical drying. [5] [ further explanation needed] Sun drying is an inexpensive process; however, environmental contamination, insect infections, and microbial deterioration can occur and the resulting raisins are often of low quality. Additionally, sun drying is a very slow process and may not produce the most desirable raisins. [5]

According to a study, the presence of resveratrol in raisins help in removing toxic cells from the blood and helps in purifying the blood. The skin cells are also prevented from being damaged and help in the prevention of wrinkles and saggy skin. They are rich in fiber, vitamins, minerals, energy, and electrolytes. Their plethora of health benefits like improved digestion, bone health, skin health, and heart health, make it a must in your everyday diet. Thompson Seedless’ was also originated in ancient Persia, in an area that now comprises parts of Iran and Turkey. The variety was first introduced to California in 1872 by William Thompson of Yuba City, so it became known as the Thompson grape.As a study posted to the Journal of Nutritional Health notes, raisins have very high antioxidant levels and phenol content compared to other popular dried fruits. Discussing the various benefits of eating Green Raisins and how one can use them by adding them in their favorite meals through this blog” Also, raisins contain antioxidants and polyphenols that have been associated with heart health benefits. However, it’s important to note that dietary changes alone may not be sufficient to manage cholesterol levels, and it’s advisable to consult a healthcare professional for personalized guidance and treatment. 12. Skincare and healthy hair Journal of Nutrition and Health : “A Comprehensive review of Raisins and Raisin components and their relationship to human health.” Surprisingly, green raisins are a source of iron, a critical element in the formation of red blood cells and the transport of oxygen throughout the body. Including green raisins in your diet can help maintain healthy hemoglobin levels and support individuals dealing with iron-deficiency anemia. The Boron Bonus: