Viridian L-Theanine & Lemon Balm 90 Veg caps

Product Information

It has been shown to raise levels of GABA and alpha waves in the brain and this can result in a calming effect without drowsiness. It is one of the most well-absorbed forms of magnesium and least likely to cause digestive distress.

Just to make you aware we are currently updating our packaging so your supplement may look a little different. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. So the fillers or bases of these products (where required) are foods such as bilberry or alfalfa, some of the great things that you know you should eat, but probably don't.Lemon balm has a long history of use in traditional herbal medicine, primarily as a sedative and relaxant. Our Theanine and Lemon Balm Complex makes the perfect partner to Valerian, for the temporary relief of sleep disturbances and mild anxiety. In fact, the first study to assess the effects of theanine found that a single dose of 200 mg quickly increased alpha brain wave activity. One of the primary ways lemon balm is thought to reduce feelings of stress and enhance mood is by improving brain levels of the neurotransmitter gamma-aminobutyric acid (GABA), which has anti-anxiety and calming effects, without being a sedative.

This information is supplied for personal use only and may not be reproduced in any way without the prior consent of Planet Organic and ackowledgement.Government surveys have identified the following groups of people as being at especial risk from low vitamin and mineral intakes: highly active people, menstruating women, vegetarians and vegans, the elderly, slimmers, pregnant and breast-feeding women, smokers, drinkers and faddy eaters. If you struggle with chronic anxiety or find your mind racing at night, a mood-calming supplement may help provide some relief. L-theanine , or γ-glutamylethylamide, is a non-protein amino acid found in green , black , white , and oolong tea, as well as in the edible bay bolete mushroom , Xerocomus badius.

There truly is something for everyone for every health condition in the Viridian range, from probiotics, to herbs, to multis, to singles, to oils. volunteers suffering from sleep disturbances and anxiety received 300mg of lemon balm extract twice a day — once in the morning, and once in the evening. L-theanine, meanwhile, is one of the main active ingredients in tea, which is said to make this beverage uniquely calming and soothing. Lemon balm is herb in the mint family which has long been used to support cognitive and mood function.After 15 days of treatment, those who received the lemon balm reported a 39% decrease in insomnia and a 49% reduction in anxiety. As an NHS business we work tirelessly to provide support to our local community with a particular focus on those most vulnerable and in need. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. We’ve chosen to supply our Theanine and Lemon Balm complex in capsules - not tablets – since this material is better for fast-release formulas.

MSM (methyl sulphonyl methane) 950mg Calcium ascorbates and threonates (Ester C) providing: Vitamin C 78mg / Calcium 9mg / Threonic acid 900ug.While the mechanism of action is not well understood, one hypothesis is that having low magnesium status may increase the risk of mental health issues. A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children. By supporting calm and relaxation, these two natural agents can effectively prepare the body for restful sleep. Like L-theanine, lemon balm facilitates sleep by encouraging relaxation and decreasing stress and anxiety.