Pulseroll Vibrating Foam Roller for Deep Tissue Muscle Massage

Product Information

To carry out a systematic review and meta-analysis about the effects of vibration foam roller (VFR) on performance and recovery. With up to 5 intensity levels, its foam rollers balls and massage guns utilise the benefits of vibration to help with muscular pain relief, DOMS, increased circulation and improved mobility. Starting or ending a workout with foam roller exercises can help your range of motion, allowing you to achieve the goals you have for your body. Using the vibrating foam roller for warming up tight muscles or for cooling down after training only takes a few minutes of your time, making this a quick and effective way to help you achieve your best performance.

Effects of foam rolling on performance and recovery: a systematic review of the literature to guide practitioners on the use of foam rolling. FR and VFR are easy to use and their benefits could be achieved with short-time interventions [ 7, 21]. In this regard, VFR appears to have higher benefits than FR in ROM [ 14, 15, 16, 17], performance [ 7, 18, 19] and recovery [ 9, 10, 20], but more evidence is needed to support these results since several studies also reported detrimental effects in jump and strength performance [ 15, 21]. By gently resting the target muscle on the vibrating foam roller, this will allow the vibration to penetrate into the muscle for an effective treatment.Regular use of a foam roller over time will reduce the risk of injury, illness, and can improve long-term muscle health and performance. We love that it’s easy to adjust between the three speed settings, and found that the two-hour battery life claim is accurate. During testing, we noticed looser muscles in especially tight areas (like our quadriceps and hamstrings) when we used this roller after difficult workouts. If you are looking to purchase a warranty extension for commercial use please contact our team on 0141 737 250.

Length: 12 inches | Texture: Grooves | Materials: Foam | Battery Life: Up to 3 hours | Number of Speeds: 5 | Our Overall Rating: 4.With its built-in vibration motor, it offers you the added bonus of quick relief from muscle aches and pains. The contoured shape helps us target hard-to-treat areas, like the neck and hips, while the firm and smooth construction delivers immediate relief without post-treatment soreness that you may get with textured rollers. The influence of the vibration form roller exercise on the pains in the muscles around the hip joint and the joint performance.

Foam rolling during a simulated half-time attenuates subsequent soccer-specific performance decrements. Their vibrations create heat that forces fresh blood into the affected areas of the body to increase circulation and promote a greater sense of wellbeing. All the participants practiced before beginning the eccentric session, and they exerted maximal effort in each repetition.Participants lay on the stretcher, the algometer was positioned perpendicularly to the skin at each point and gradual pressure was applied until the participant reported a change from the sensation of pressure to pain. All of these effects have been demonstrated to influence the sympathetic and parasympathetic systems by modulating the global pain systems and influencing the muscle tone and the stiffness [ 32, 33]. If you ask gym-enthusiasts how they like to warm up or cool down before and after a workout, you’ll notice a common response: foam rolling. Weighing less than 3lbs with a 3 hour battery life, the Power Plate vibrating foam roller is perfect for placing under your feet, back, and shoulders to help release fascia and promote blood flow to help you warm-up faster and recover more quickly, wherever you are. Bearing in mind the aforementioned considerations, this study aimed to carry out a systematic review and meta-analysis about the acute effects of VFR on performance and recovery.