Low Cholesterol Cookbook: 1500 Days Easy and Tasty Recipes to Reduce your Bad Cholesterol Level | 30 Days Meal Plan to get Rid Stress and Improve your Heart Health

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Follow these steps to make your own oil and vinegar dressing:

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1. Decide how acidic you like it. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight . Beef barley soup has long been a favorite when the weather turns chilly, and the recipe here makes a great dinner solution, especially when managing cholesterol. Before serving, warm the sauce over medium heat until hot, stirring continuously and thinning with water if necessary. The first cookbook by the wunderkind New York chef duo Jeremiah Stone and Fabián von Hauske of Contra and Wildair.

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   Beef Barley Soup

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   Beef barley soup has long been a favorite when the weather turns chilly, and the recipe here makes a great dinner solution, especially when managing cholesterol. The Therapeutic Lifestyle Changes (TLC) Diet as well as vegetarianism and vegan diet also deserve some recognition.

   Every recipe in this outstanding cookbook has at-a-glance nutritional information to help everyone who needs to cook healthy food for themselves or a family. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
   
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   • Prep time: 15 minutes
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   • Cook time: Two hours and 30 minutes
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   • Yield: Six servings
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   Ingredients:

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   • One 1¼-pound beef shin on the bone, trimmed of excess fat
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   • Salt and pepper
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   • 3 tablespoons extra-virgin olive oil
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   • 1 carrot, diced
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   • 1 medium onion, diced
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   • 1 rib celery, diced
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   • 6 cups water
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   • 1 teaspoon dried thyme
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   • ½ cup pearled barley, rinsed
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   • 1 cup chopped tomato, or 1 can (14 ounces) diced tomato
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   • 1 teaspoon unsalted butter or substitute
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   • 6 ounces button mushrooms, brushed, trimmed, and quartered
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   • 3 tablespoons minced flat-leaf parsley
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   Directions:

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   • Season the meat to taste with salt and pepper.