The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets: 2 (Self-Mind-Control Techniques)

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You scratch your head wondering where they get all the energy from, but soon remember that you’re raising a child with ADHD.

Written by a licensed clinical social worker and psychotherapist, this workbook offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.With over 6 million of the world’s best eBooks to choose from, Kobo offers you a whole world of reading. I was expecting more activities for younger children although I did like the explanation at the beginning on ADHD and the advise at the end was sound! But with everything going on in your life, you don’t always have the time to carefully plan out fun and engaging activities. The book’s main objective is to explore executive functioning skills which can include focus, organization, and stress management, and share tools and strategies for strengthening those skills as someone with ADHD.

The workbook’s activities are designed to be accessible and relatable for teenagers, making it a valuable resource for both individuals with ADHD and their families.It’s more focused on the positive than the negative effects, which might not offer the full picture. It provides insights into ADHD’s effects on behaviour, learning, and social relationships, and offers strategies for coping and managing symptoms.

Etsy’s 100% renewable electricity commitment includes the electricity used by the data centres that host Etsy. The book offers strategies and lifestyle hacks that those with ADHD can use to harness their strengths and minimize the negative effects of ADHD.Saline shares her knowledge from 25 years of counseling experience, making suggestions to parents to help kids who have ADHD succeed. A very positive listen and overall helped me to understand ADHD and how these affirmations work for women with ADHD, there are great activities to help and can help boost your esteem.