The L-sit is the most effective abs move you (probably) aren’t doing. As well as working your core, it’ll improve your shoulder health and also hit your arms. Get into the top support position and bring your legs up parallel to the ground – if even this is too tough, you’ll need to start with your legs bent, or extended one at a time. Work up to ten to 15 seconds on each variation before moving on to the next one, and if your triceps get too tired, try it from the even-tougher dead hang.

The version pictured above, with legs straight, requires a huge amount of core strength and is an advanced demonstration of the move. Start by using the form guides on the right – once you’ve perfected the basics, you can try the straight-legged version. The exercises below can help anyone get started TODAY with rings; you don’t need a childhood full of gymnastics practice. If you want the best that money can buy, I would recommend choosing which material you prefer first, then select between the following two options: SMALLER HANDS?: Look for rings that are in “FIG” size. These International Gymnastics Federation rings are a bit smaller and thinner, which allows for better control for smaller hands. How to Set up Gymnastic Rings (How to Hang Your Rings)There is no better strap system on the market and they’ve made it available in both 8′ and 6′, working perfectly with the typical 12′ or 9′ upright heights. My love affair with gymnastic rings began as a simple crush many many years ago. I watched Olympic Gymnasts doing crazy stuff on the rings and said, “I also want to do crazy stuff on the rings someday, but I don’t know how.” Most suitable for Gymnastic Pits. Higher density than the grey standard which gives it better physical properties

HIGHER QUALITY: My friend Peter runs FringeSport.com, and I can testify that his wooden rings are the highest quality rings I’ve ever used. If you KNOW you’re going to love rings and want to have a great pair that will last forever, go with these. Remember, progressing through these exercises takes time, patience, and consistent practice. Always prioritize safety and proper form over rapid advancement. If you’re new to gymnastic rings, it’s a good idea to seek guidance from a qualified trainer to learn the correct techniques and avoid injuries. I’ll mention that helping people find workouts they enjoy is one of the benefits of our coaching program. If you dread heading to the gym to jump on a treadmill, maybe we can help! I used to think rings were only for gymnasts. But much like other bodyweight exercises, rings are great tools for beginners, too. But that’s only part of the equation - you also need to ensure you attach your gymnastic rings to something strong enough to hold your body weight. How to Attach Gymnastic RingsJust like the hang from the rings, you can also set the rings up to a height where you can assist with your feet on the ground.

Depending on your clearance or where you choose to train, ANY of the following could be anchor points for you to hang them: Rings are cheap (especially when you’re just starting and don’t need anything fancy). I’ve probably gone through 6-10 different pairs of rings to test them all out, and I’ll share my thoughts with you below. Wood rings should never be stored outdoors or used in the rain. This wood item carriers a 2-year warranty. Ring Straps are a consumable product and carry a 1-year warranty.You can use a pull-up bar at a public park, but most of these bars are designed to be reached from the ground and they may not be high enough if you’re doing any exercises over the rings. The idea was that when a customer pulled a set of Rogue Steel Gymnastic Rings out of the box, they would touch and feel something special that had been handmade for them. They achieved this very well. You really only need to look at a ring gymnast to answer this question (spoiler, it’s yes), but here’s why: 'Most ring exercises are compound moves,' says personal trainer Rory Allen. 'They employ multiple muscle groups and joints. Even a basic ring workout will increase the demands on your muscles, as they’ll have to work constantly to stabilise you.'

From the top support position, bring your legs up until they’re parallel to the floor, brace your abs and hold. If your flexibility’s hurting you, practise the move on the floor: sit with your hands as far forwards as possible and bring your legs up slightly, then lower, for five reps.The stated 5-year guarantee applies to all wooden, stainless steel and HDPE parts on climbing frames and swings for public use if our anchors have been used accordingly throughout the service life. In any other case, the two-year statutory warranty applies. Further information regarding the scope of the guarantee and its enforcement can be found in our guarantee declaration.