In this article, we’ll explain everything you want to know about wheat germ. We’ll look at wheat germ’s health benefits and nutritional profile, so you can see how it can help you achieve any wellness goals. What is wheat germ? Roll the dough gently on the work surface, then pat the ends inward so that it will drop neatly into the prepared tin. Lightly flour the dough’s top surface. This is my slightly adjusted version of Dan Lepard’s wheatgerm bread recipe. I use double the amount of whole grains, half the amount of honey and replace orange juice with milk in my recipe version. I also opt for not toasting the wheatgerm due to some nutrients being lost during the toasting process. My Wheat Germ Bread Based On Dan Lepard’s Recipe

Use this time to grease a 9 x 24 cm loaf tin (I used rapeseed oil and a silicone pastry brush to do this). Palm Oil -> en:palm-oil - vegan:yes - vegetarian:yes - from_palm_oil:yes - percent_min:0 - percent_max:3 There are several ways that you can incorporate wheat germ into your daily diet. You can find it at many health food stores as a dietary supplement. Wheat germ is the internal part of the wheat grain, typically removed when it’s processed into household foods like bread or cereal. Because of its incredible health benefits, many people buy shredded, or flaked wheat germ to enjoy in bakes, sprinkle on porridges, or add into smoothies. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Raw Wheatgerm, from organically grown wheat

Incorporating wheat germ into your diet is straightforward. Here are our top tips for enjoying wheat germ at home: Wheat germ is high in vitamin E, an essential nutrient with antioxidant properties. Antioxidants are believed to decrease free radicals in the body, and research suggests natural sources of antioxidants are best for preventing disease. It is a good source of essential nutrients, including vitamins, minerals, antioxidants, and healthy fats. It is particularly high in vitamin E, folate, and minerals like zinc, magnesium, and phosphorus.

Wholemeal Wheat Flour -> en:whole-wheat-flour - vegan:yes - vegetarian:yes - percent_min:15.5 - percent_max:94

Different uses of wheat germ

mono- and DiGlycerides of Fatty Acids -> en:e471 - vegan:maybe - vegetarian:maybe - from_palm_oil:maybe - percent_min:0 - percent_max:3 EuropeanFood Safety Authority (EFSA), Parma, Italy. (2010). Scientific opinion on thesubstantiation of health claims related to wheat germ oil.

Wheat germ is high in oxalate. Oxalate is a compound that is made by your body as a waste product. Eating too much oxalate can cause kidney stones in some people. Wheat germ has about 10 milligrams of oxalic acid per tablespoon. Amounts and Dosage https://www.fda.gov/food/food-labeling-nutrition/health-claim-notification-saturated-fat-cholesterol-and-trans-fat-and-reduced-risk-heart-disease

Wheat germ nutrition profile

Barley Malt Flour -> en:barley-malt-flour - vegan:yes - vegetarian:yes - percent_min:0 - percent_max:3 Wheat germ contains both vitamin E and beta carotene, two nutrients that studies have shown improve cognition in the elderly. 4,5 Grains and most grain products, including bulgur and wheat germ, are important sources of plant-based protein.

CaraL, et al. (1992). Long-term wheat germ intake beneficially affects plasmalipids and lipoproteins in hypercholesterolemic human subjects.

One common way to eat raw wheat germ is by putting it on top of hot or cold cereal or yogurt. You can also add it into muffins, casseroles, or pancakes as you cook them. You can even put wheat germ in foods like smoothies and entrees like meatloaf. Bulgur Nutrients, U.S. Department of Agriculture, Agricultural Research Service https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients Some suggest that wheat germ can aid in boosting your immunity and help to keep your heart and cardiovascular system healthy. Research suggests that whole grains can reduce the risk of heart disease and help you maintain a healthy weight. It also contains a good amount of Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic acid), and Vitamin B6 (Pyroxidine) and some Vitamin B2 (Riboflavin), and Vitamin B9 (Folate). Wheat germ