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As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I’ve tried various creatine supplements in the past, but I’ve been most impressed with this Creatine Monohydrate powder. I was hesitant at first because this Creatine Monohydrate powder is so affordable, but it has exceeded my expectations.

Yes, taking creatine monohydrate daily within recommended doses is generally safe for healthy individuals. As a result, you can recover quicker and perform at your peak level, especially during high-intensity exercises like weightlifting and sprinting ⁵.

This creatine monohydrate dissolves easily and does not create any problems with swelling or other problems. We prioritize your safety and ensure that our product is free from fillers, additives, and unnecessary ingredients. EU Branch Address: Sports Supplements Limited t/a Bulk™, Centrum Logistyczne, Łąkowa, 23, 55-095, Mirków, Poland. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength.

Made with a complex blend of creatine sources, beta alanine and other key amino acids, it offers unparalleled support for all your high performance activities. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. purity Creatine Monohydrate in a convenient powder form, ideal for mixing into your favourite pre-workout or post-workout protein formula.Creatine tablets are also a great option if you’re fully on the go and don’t want to be mixing formulas in a shaker. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%. On workout days, you can benefit from adding 5g of creatine to a high carbohydrate drink, such as fruit juice or a high carb recovery shake. Recommended Use: Initial Phase (Days 1 thru 5): Use 1 heaping teaspoon 4 times daily (body weight less than 195 lbs. It was set up in 2004 and is a part of The Hut Group what helped them to expand out onto the the South American market.