Jules Miller has done a fantastic job illustrating Sarah's words, both of them creating a really theraputic and helpful colouring book for people with anxiety and indeed any colourist. Each product has been designed with therapeutic strategies in mind as I am a trained therapist, however, they DO NOT replace the advice of a medical professional. Colour by numbers is an activity that can be done at the child’s own individual speed, and is an effective way to unwind.

Give children these resources and then ask them to create similar pictures based on their own favourite animals. A range of pictures are included, from colouring in simple outlines of the characters to mindful patterns. Not only do they encourage children to focus their attention, but they are great for developing fine motor skills in your Year 1-6 classes. The result is a book to treasure – a unique combination of words of wisdom and pictures filled with childlike joy that will encourage positivity long after the colouring-in is done.We put them up in the windows and if they are done REALLY well I Laminate them with an "I love you" or Thank you message to their parents for them. These mindfulness colouring sheets for kids are perfect for helping children to practise mindfulness. Simply print out the colouring pages and keep them handy with a pack of pencils for those that might need a quiet moment. There are no complicated instructions and they won't need any special equipment, only pens, pencils and their own creativity are needed to enjoy this charming book.

Mindfulness colouring is a great way for children to practise mindfulness, getting them to concentrate on one simple task like colouring. I understand you will use my personal data to improve services and send me marketing communications.Simply ask your child to imagine they are blowing out a candle and get them to gently breathe in and out, taking a lovely Birthday Cake Breaths. I love the Birthday Cake colour by numbers sheet and the Lion colour by numbers sheet for these activities. Spring, summer or autumn are at your fingertips while deciding which colours to bring nature to life with. Based on a calming nature theme, these simple but beautiful colouring pages, encourage mindfulness and creativity.

When focusing on the topic of mental health, these mindfulness colouring pages could be a great way to help children with their wellbeing. Counting breaths in a lovely simple exercise and with the added colours, it engages childrens imaginations too! We've even started producing mindfulness colouring activities with different children's names on, so that you can personalise their colouring time, like this Ivy Mindfulness Name Colouring Activity.You can help show the benefits of activities like this to children, so they can see the importance of practising ways to improve their wellbeing. Let children colour the printouts as a calm way to start each day… or each afternoon after a busy lunchtime!