I also like that Reebok fixed the rope climbing durability issue in this model. If you’re wanting the Nano X3 primarily for CrossFit, then I think you’ll enjoy the performance of this shoe and it should last a lot longer than the X1 and X2 for this training context. Who Shouldn’t Buy the Reebok Nano X3? My only gripe with the Nano X3 for versatile training is that they do take a bit of time to break in which I’ve mentioned already in this article. I would not expect these to feel perfect the first time you wear them and I’d give them a week or two to feel better for this training style. Testing the Reebok Nano X3 for Short Runs and Daily Wear The Nano X3s have an updated tread pattern on the rubber outsole. The change intends to create superior traction and stability across movements. The ROPEPRO+ rope guard has also been enhanced to minimize damage to vulnerable parts of the upper and outsole. Heel I personally like that the clip of this model has a denser feel to it and that it sits a little more flush with the upper around the boot. I think this was a good change and it should be a nice benefit for athletes and lifters that like training shoes with more ankle support.

Women Nano X3 Shoes | Reebok

With rope climbs, durability can always be variable based on the rope you’re using and the rope climbing style you’re using, but I think most should be safer in this Nano X3 compared to the past two models. If you experience issues, please reach out and let me know. 3. Lift And Run Chassis System Increases Versatility The outsole on the Nano X3 has also been reworked and the consistent rubber outsole with a lug pattern that we saw on the Nano X1 and Nano X2 is no more. The Nano X3’s outsole is fully rubber and features a smoother lug treat patterning.

Who should buy the Reebok Nano X3 ?

Like the popular Nike Metcon, No Bull, and Vans Ultrarange, these shoes are making waves in the fitness industry. The Nano was already a hit before but with the new tech involved, I’ve noticed many more people using them in the gym! The Flexweave upper is also a positive change about the X3 for athletic-style sessions. I found the upper to hug the foot well and I never had issues sliding in around the toe box in this model as I did in the Nano X2, which I noticed here and there when doing broad jumps. The L.A.R chassis is essentially designed to give you more responsiveness through the heel when jumping and running, then compress and stabilize as you lift. I think you feel the chassis in action more for the former, and I don’t really notice it when lifting. Coming in with Floatride energy foam like they put in their running shoes, giving you a responsive, cushioned ride.

Reebok Official UK | Reebok Official UK

For versatile training, including HIIT, athletic-style sessions, and hybrid workouts, I’ve enjoyed the performance of the Nano X3. This shoe does a good job of blending responsiveness with stability for this training context. The Reebok Nano X3 will work best for athletes and lifters who like to blend multiple workout modalities together on a weekly basis. For example, the Nano X3 was stable enough for 500 lbs deadlifts, but also responsive enough for fast 800-1,600-meter runs which can make it a viable option for things like HYROX. The Floatride Energy foam gives the forefoot a nice level of bounce and I feel like the L.A.R also adds to this shoe’s springiness and its ability to feel comfortable during landing phases of jumps. The heel compresses a tad in this context, which I like. Thus far, I’ve enjoyed this change right out of the gate and I haven’t noticed any glaring durability issues with the Nano X3’s upper yet. However, time will tell regarding this as I continue to test this shoe in different workouts. 2. Lift and Run (L.A.R) ChassisOn top of this, the upper feels a little more “rigid” in the context that its overlays feel more harmonious with one another as opposed to the synthetic overlays that sat on top of the knit and mesh in the Nano X2. The new heel cup design allows for great transitions between sets without the shoes falling off of your foot. The heel pod also allows for firm standing during a lift yet ease of landing when doing box jumps or sprints. In terms of comfort, I feel both the Nike Metcon 8s and Reebok Nano X3s are cozy enough to keep you on your feet for extended training sessions — which was a definite plus when my schedule called for multi-hour workouts surrounded by plates and machines. There are some quirks, though, that are worth noting across the two profiles.

Nano | Nano X3 | Reebok Polska Nano | Nano X3 | Reebok Polska

However, during the more stationary movements when my feet stay flat, I thought the X3s felt great. I didn’t notice any unusual give or instability during squats, deadlifts, or heavy Russian kettlebell swings. I didn’t notice anything spectacular one way or another during machine work on the rower, bike, or SkiErg. On the market for new cross-training shoes? Try my TF2 Cross-Training Shoe Finder. This calculator pairs you with the best training shoes for your individual asks and needs. Who Should Buy the Reebok Nano X3?If you have additional construction-related questions about the Reebok Nano X3, drop a comment below. What’s New With the Reebok Nano X3’s Construction? The Reebok Nano X3 delivers a versatile performance that should accommodate a wide range of needs for different athletes and lifters. This model works well for heavy lifting, versatile training, short runs, and athletic-style training. 1. Great for athletes and lifters wanting versatility The Nano X3’s Flexweave upper hugs the foot a little tighter and it gives this model a truer fit, so if you often felt like you were swimming in the Nano X2 then you should be in the camp that enjoys this change. In the context of weight training, the Nano X3 provided a nice level of stability when squatting well over three plates and when deadlifting up to 500 lbs. They also did a pretty good job for general strength sessions on machines and with dumbbells.

Nano X3 | Reebok Nano X3 | Reebok

I also enjoyed how grippy the outsole is for multi-directional work and actually think this model is a little more grippy than the outsole used on the Nano X1 and Nano X2. When doing sharp cuts and acceleration work on turf, I have yet to experience slip issues. In addition, this shoe also has what looks like the “metasplit” design that came in the Reebok Nano 7, 8, 9, and X built-in, however, Reebok hasn’t made a point to call this feature out, so I’m saying that more so as it’s a visual representation of the design and not a set-in-stone feature. This shoe’s blend of versatility and stability did well for WODs that blended strength work with things like short runs, double-unders, and box jumps. I liked that even for longer WODs these didn’t get too uncomfortable. Granted, it did take a week or so to get them there.Another aspect to like about the Nano X3 and CrossFit is that it seems like Reebok finally fixed the rope climbing durability issue that the last two models suffered from. More colorways will drop as the year progresses, as usual. If you don’t see a colorway you like now, wait a few weeks for the new drops. If you’re similar in that you enjoyed the Nano X2’s performance, then I think you’ll really enjoy what the Nano X3 has to offer. Conversely, if you didn’t like the Nano X2 due to its upper volume and fit, then I think the Nano X3 has fixed this issue in many ways. 2. Great for CrossFit athletes needing a shoe that’s more running-friendly I’ve had multiple athletes reach out about how they miss the 4mm heel-to-toe drop on the older Reebok Nano models and that they don’t like the new higher drop. If you’re in this camp, then you’ll want to pass on the Nano X3 as it still has a higher drop.