Those with reduced fatigue from supplementing rhodiola rosea also see a boost to cognition. It’s also been linked with heightened overall wellbeing and reduced depression. According to Optimum Nutrition Gold Standard BCAA Powder can be used before, during and after training.

Gold Standard BCAA promises improved energy, power, and performance along with enhanced immunity and reduction in muscular fatigue and recovery both during and after workouts. It dissolves completely and doesn’t leave any gritty bits or lumps and there’s no unmixed powder coating the inside of your shaker after you’ve downed it. The vitamin C in this formula helps to support growth and repair and also keeps testosterone levels up by lowering the amount of cortisol to testosterone. A lot of users are also saying how they like the improved mental focus they get, probably from the Rhodiola, which helps them train harder and more efficiently. We would recommend using it pre-workout, however, it’s also great to use during your workouts as an additional clean energy source for improved performance, as well as post-workout to fire up the recovery and growth process.

One of the main things to be aware of when it comes to these two supplements is their Caffeine content. You probably already know that consuming too much Caffeine can cause unwanted side effects. There are 5 grams of branch chain amino acids per serving in a 2:1:1 ratio of leucine, isoleucine, and valine.

There are actually quite a lot of similarities between these two products when you compare the individual ingredients. Gold Standard BCAA is an unusual product in that it’s intended to not just help your workout, but also has other ingredients so that you can stay strong for your next workout. It’s strange, but I do believe it’s effective at accomplishing that goal: more focus, endurance, and hydration for the workouts and better immunity so your recovery isn’t compromised.A composition of vitamin C, zinc and magnesium, that is designed to reduce fatigue and tiredness so you can train for longer A traditional herb and adaptogen, it’s interesting to see it here in a BCAA supplement. Rhodiola rosea has been pretty extensively researched and been seen to reliably reduce fatigue in both extensive bouts and short bursts of physical exhaustion. We recommend measuring out your servings according to the advice given in this article as scoops are very often inaccurate and can see you using considerably more than you need to. Effectiveness… Well, it looks like a pretty solid supplement. It has a solid 2:1:1 ratio of BCAAs, which a few studies suggest may improve muscle protein synthesis, endurance, and focus during workouts.

BCAAs are essential for building muscle while working out, so an increased amount of BCAA increases the speed of muscle growth throughout the body, making those intense pumps even more worthwhile. BCAA’s support your muscles in a number of ways. They reduce muscle fatigue during strenuous exercise to help you pump out those few extra reps. Plus they also supply you with an amazing energy boost leading to improved performance. So, how do the Gold Standard Pre Workout and Amino Energy compare when it comes to the servings and the directions? In our opinion, BCAAs are almost certainly worth investing in, if not for the sheer fact that BCAAs are known to build muscle, promote repair, and reduce fatigue, then for the reassurance that you are getting sufficient BCAAs in your diet - a factor particularly important for vegans and vegetarians. Are there any side effects of BCAAs?

We hope you found it helpful and that you are now in a better position to decide if it’s going to make a worthwhile addition to your supplement plan. Optimum Nutrition deliver a quality BCAA powder with an odd skew: helping you sustain health for your next workout, and I think they have accomplished this. Quality BCAA, hydration from the electrolytes, followed by rhodiola rosea to fight fatigue and the beta-glucans may invigorate the immune system though oral ingestion. Anyone who’s looking to supplement their workouts and recovery with a drink that staves off fatigue and promotes muscle repair. Conclusion